Sleeping products might enable when stress, journey or other disruptions preserve you awake. For extensive-phrase sleeplessness, habits modifications uncovered in behavioral therapy tend to be the ideal procedure. By Mayo Clinic team If you often have difficulty either falling or being asleep — a ailment known as sleeplessness — make an appoin

While recommended for managing anxiety, Xanax, a potent anti-anxiety drug, can rapidly lead to addiction. Users may experience withdrawal symptoms like tremors, insomnia, and intense fear when attempting to quit using Xanax. This possibility underscores the importance of aware use and close observation by a healthcare doctor.{ The compulsive need f